It’s that time of year again, the leaves are changing, the lake is beautiful, and rowers are in full “swing” on the water! Check out all of our Fall 2017 program offerings and register on our Program Information page!
High School Novice Program
Tue and Thu 4:30-6:30PM
For athletes entering Grades 8-12 who have little or no rowing experience. The focus of the Program is to introduce the athletes to proper rowing techniques and to help athletes prepare for their individual High School programs in the Spring. (3 boats max capacity)
September 12 – October 19
High School Competitive Program
Mon-Fri 5:30-7:30PM in September then 5-7PM in October & Saturdays 8-10 AM
A comprehensive & intense training and racing experience for experienced High School athletes (with at least 1 season of competitive rowing experience required) under the leadership of Head Coach Dave Cusano and 2 additional coaches. (6 boats max. capacity)
September 6 – November 3
Cost: $450 (inc. racing shirt and race entry fees) OR $425 (for returning rowers who have 2016 season shirt–$25 to be refunded from full cost [$450] payment).
Tue & Thu 6-8 PM and Sat 7-9 AM
For experienced rowers and coxswains. A highly competitive program which pushes athletes to improve their rowing skills and fitness level each and every practice. Athletes in this program have a commitment to fitness on the water and outside of practice. Rowers will participate in various racing opportunities throughout the season where the focus is going fast and winning. Admission to this program has fitness and technique requirements . * additional costs for coaching and racing fees.
Cost: $450.00 (*plus coaching & racing fees)
Adult Experienced Program
Mon & Wed 6-8PM
For rowers with at least two sessions of Adult Learn-to-Row. A challenging experience in a relaxed atmosphere which focuses on drills to improve rowing skills and occasional racing pieces tailored to the skill levels of the individual boats. Potential to race In the Onondaga Cup July 22-23.
Session III August 7th – September 6th (skipping Labor Day)
Session IV September 11th – October 11th
Cost: $85.00 for 1 day per week. $150.00 for both days per week